Parents are constantly searching for methods to make the process of getting their child to fall asleep better, even if there isn’t a single foolproof plan. With the growing popularity of weighted childrens fleece blankets for children, plenty of parents are wondering if it’s a useful tool for improving their children’s sleep.
A Weighted Blanket: What Is It?
Usually weighing between five and thirty pounds, weighted blankets are packed with plastic pellets or another material. The idea is to ensure that a thicker blanket’s added pressure will soothe the wearer.
Children’s Sleep Problems Are Getting Worse: How Weighted Blankets Can Help
Once thought to be a disorder exclusively affecting adults, insomnia has grown into a rising concern for youngsters. According to current research, almost 25% of kids have trouble sleeping at some point, with sleeplessness becoming the most prevalent problem. Parents and medical professionals are becoming increasingly concerned about this concerning trend, which has prompted a quest for practical ways to help youngsters sleep better. The usage of weighted blankets is a particularly innovative option that has recently gained popularity. These blankets, which were once employed as therapeutic aids for people suffering from anxiety and sensory processing issues, have recently become acknowledged for their possible advantages in helping kids sleep better.
Weighted blankets function by equally distributing light pressure throughout the body to simulate a reassuring hug or swaddle. The bodily production of dopamine and serotonin, two neurotransmitters essential for mood regulation and unwinding, is triggered by this deep touch pressure. Therefore, the soft weight of these blankets can give warmth and serenity to kids who have trouble falling or staying asleep. Furthermore, since sleep difficulties are frequently a part of illnesses like Attention Deficit Hyperactivity Disorder (ADHD) and Autism Spectrum Disorder (ASD), weighted blankets may assist in reducing their symptoms.
With A Weighted Blanket, Children Can Remain Motionless and Unwind
We are aware that children find it difficult to settle down, particularly during the midday while they are overflowing with enthusiasm & vitality. Children who are very energetic throughout their naps are more likely to roll over and wriggle, which keeps them from nodding off. (The struggle is true for all the parents we know.)
How Do Blankets With Weights Operate?
Stress causes your heart to pump blood too quickly. Whenever this occurs, it’s critical to focus on awareness and stress-reduction methods like deep breathing and meditation to lower your heart rate. A weighted blanket’s mild pressure on your body may help in calming you since it triggers your parasympathetic nervous system, which decreases the rate of your heart in response to stress. Using “pressure therapy,” a weighted blanket applies a gentle, calming degree of pressure to your whole body that resembles being held, caressed, hugged, or swaddled. The individual’s necessities determine the appropriate weight and size of a weighted blanket.
What Are the Advantages of Giving Kids a Weighted Blanket?
Children who use weighted blankets report many advantages, such as better sleep, decreased anxiety, & increased focus. The deep pressure of the blanket may give a calming, calming feeling, almost like a hug. That reassuring feeling can enhance kid’s general well-being and make them feel safer. Weighted blankets could aid kids with autism, ADHD, and various other sensory processing issues, according to evidence.
What Factors Need to Be Taken into Account When Selecting a Weighted Blanket for an Anxious Child?
The weight, size, & fabric of a weighted blanket should all be taken into account when choosing one for a kid who struggles with anxiety. It is important to make sure the youngster can move freely and securely underneath the blanket, which ought to cover about 10% of the infant’s body weight. Select a fabric that can be hypoallergenic, breathable, & silky as well. The child should feel safe and at ease with their weighted blanket, and sensory preferences deserve to be considered.
Final Words
With the help of a weighted blanket for kids, you can establish a bedtime ritual that assists your kid in falling asleep and staying asleep all night long. Purchase a weighted blanket for your youngster right away, and everybody’s sleep will improve in no time.
