Psychological services are professional assistance that guides people through challenges in their lives. Whether you are struggling with a mental disorder such as anxiety or you just want to improve your relationships, a therapist will help by coming up with customized solutions. Here are some psychological therapy services that can be offered to manage life challenges and treat mental disorders:
Individual Therapy
Therapists use one-on-one sessions to help individuals overcome challenges. Individual therapy provides treatment for mental disorders such as anxiety, depression, insomnia, and bipolar disorder. Therapists determine your diagnosis and help you set goals during therapy. Some therapies are time-limited to help you reach a goal in a certain amount of time, while other treatments are open-ended and continue until you reach your goal. Your therapist can help you determine the best treatment plan to manage issues you might be facing.
Couples Therapy
Couples therapy helps partners resolve problems affecting their relationships to restore a loving, trusting, and cohesive partnership. Therapists help couples navigate life decisions and tackle issues including financial challenges, anger management, emotional or physical abuse, intimacy, and sexual problems. Unresolved problems in partnerships may lead to demanding or hostile communication.
Signs such as frequent arguments and ignoring your partner’s feelings and needs might lead you to start couples therapy. Psychologists use emotionally focused therapy (EFT) to help rebuild a connection between couples. They employ therapeutic techniques to personalize your treatment and teach practical skills such as conflict resolution and other tools for maintaining healthy relationships.
Child Therapy
Child therapy helps children overcome phobias, stress, and anxiety. Children and teens may face bullying and discrimination, leading to the development of mental health disorders such as obsessive-compulsive disorder (OCD), attention-deficit hyperactivity disorder (ADHD), and post-traumatic stress disorder (PTSD). Symptoms, including angry outbursts, difficulty sleeping, and difficulty socializing, may require a child or teen to start therapy. This can help determine the root cause of the symptoms and provide solutions to healthier mental well-being.
Therapists provide cognitive behavioral therapy (CBT) tailored to the child’s needs. This allows psychologists to offer personalized care and treatment that aligns with a child or teen’s developmental stage. Parental education can be provided to help implement therapy techniques at home to cater to the child’s needs. Psychological services can use talk therapy, sand-tray therapy, and so much more to treat issues that children face.
Trauma-focused Therapy
Psychological trauma occurs when a traumatic experience creates significant or long-term mental, emotional, and behavioral issues. Accidents, military duty, and physical or sexual assault are some events that can lead to psychological trauma. Exposure to recurring and ongoing stressors such as emotional or physical abuse, bullying, and growing up in a dysfunctional household can lead to immediate or future psychological trauma. Psychologists use techniques such as trauma-focused cognitive behavioral therapy and dialectical behavior therapy (DBT) to help patients overcome trauma.
Get Help From Psychological Services
Managing mental and life problems can be simplified by consulting qualified psychologists. Therapists provide guidance and treatment for mental disorders and stress regressors to help you navigate life’s challenges. Contact a psychologist to learn more about therapy services and how they can benefit you.
